If daylight savings time has your sleep schedule out of whack, it’s time to get back on track. After all, sleep is essential for overall wellness — skin health included. Don’t worry. We’re here to help you sleep soundly again. Keep scrolling for our dreamiest tips for looking and feeling refreshed for spring.
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Turn your bedroom into a calming retreat.
Simple luxuries like spraying your linens with a lavender sleep mist and maintaining clean pillow cases, sheets, and blankets will make it easier to fall into (and stay in) a restful slumber.
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Take time to unwind.
Step away from the phone and turn off other technology at least 30 minutes before bed to help switch your brain into rest mode.
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Avoid eating large meals before bed.
Studies have found that going to bed with a full stomach can make it more difficult to fall and stay asleep. If you’re hungry, opt for a nutritious snack instead, such as a banana or yogurt.
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Exercise daily.
Moving your body every day has been proven to lessen the likelihood of insomnia and improve the quality of Zzzs.
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Stop hitting snooze.
As difficult as it may be, maintaining a consistent sleep schedule will get your body in the habit of winding down and waking up at the same time.
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Wash away the day.
Forgetting to cleanse at the end of the day means you’ll be sleeping with all that built-up makeup, sweat, and dirt all night. Rinse it all away in a warm, calming shower with our multi-tasking Reflekt 1 Daily Exfoliating Face Wash. Then follow with our other three products to spend less time on your skincare and more time unwinding.
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Perfect your AM and PM routines.
Tuck yourself into bed with a simple yet luxurious skincare regimen followed by relaxing rituals, like reading or journaling.
