In 2026, fitness has officially slowed down — and that’s a good thing. As burnout culture fades and longevity takes center stage, low-impact exercise is having a well-earned comeback. People are trading grueling workouts for routines that support joint health, mental clarity, and consistency over the long haul.
The focus now, which we’ve always believed, is that movement that feels good, fits real life, and doesn’t wear down your body is key to a healthier you.
What Is Low-Impact Exercise & What Are Its Benefits?
Low-impact exercise refers to physical activity that minimizes stress on the joints by keeping at least one foot (or limb) grounded at all times and avoiding jarring, high-force movements. But “low-impact” doesn’t mean low-effort. These workouts can be surprisingly challenging (and incredibly effective).
Key benefits include:
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Joint-friendly movement: Ideal for protecting knees, hips, ankles, and the lower back
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Improved consistency: Easier to stick with over time, which matters more than intensity alone
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Reduced injury risk: Less strain means fewer setbacks
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Better recovery & mobility: Supports flexibility, balance, and muscle control
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Mental wellness: Often more mindful, less stress-inducing, and easier to enjoy
Popular low-impact exercises to try:
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Walking (outdoor walks, treadmill incline walks, rucking)
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Pilates (mat or reformer)
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Yoga (especially flow, restorative, or mobility-focused styles)
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Barre
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Swimming or water aerobics
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Cycling (indoor or outdoor)
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Mobility and functional movement training
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Resistance training with controlled, low-load movements
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Elliptical workouts
Together, these approaches support strength, endurance, and mobility — without the wear and tear on your joints and muscles.
An Exercise in Great Post-Workout Skincare
No matter how low-impact (or sweaty) your session is, proper skincare after a workout plays a major role in keeping skin clear, calm, and luminous.
Sweat itself isn’t the enemy, it’s what happens when sweat mixes with bacteria, oil, and friction that can trigger breakouts and irritation. That’s why cleansing your skin after exercise is critical. Our Reflekt 1 Daily Exfoliating Face Wash is ideal for this because it gently exfoliates to rid the skin of pore-clogging oils while simultaneously hydrating it back so your complexion remains hydrated and balanced. Follow with our Reflekt 3 Power Peptide Sculpting Face Cream for an instant, barrier-supporting moisture boost that will leave your skin feeling plump, supple, and reinvigorated.
Think of skincare as an extension of your fitness routine: just as low-impact exercise supports your body long-term, a simple skincare regimen supports your skin’s health in the same way over time. Gentle cleansing and lightweight hydration help ensure that your glow isn’t just from the workout — but lasts well after you cool down.
