January often arrives with a quiet lowness. The excitement of the holidays has faded, the days are still short and cold, routines can feel harder to restart, and goals may be left unmet. For many, this combination leads to the familiar winter slump: low energy, waning motivation, and what’s commonly called the “winter blues.” Combine all of these factors and it’s no wonder the third Monday in January was dubbed “Blue Monday.”
While this time of year can feel challenging, it doesn’t have to define the rest of the season. Below are some simple, practical tips to help you hit “reset” and push through the rest of winter with clarity, motivation, and optimism.
Get outside during the day
Natural light helps regulate your mood and energy. Even a short walk or sitting by a window can make a difference.
Spend time with people who fuel you
Connection matters. Surrounding yourself with supportive, uplifting people can help ease seasonal lows.
Maintain a sleep routine
Consistent sleep and wake times support your body clock, helping you feel more balanced and rested.
Schedule activities to look forward to
Having something on the calendar (i.e. a pilates class or din with your bestie) — big or small — can boost motivation and give your days a sense of purpose.
Prioritize gentle movement
Soft, low-impact movement like stretching or walking supports both physical and mental well-being.
Try red light therapy
Red light therapy may support energy and recovery, offering a gentle way to care for your body during darker months.
Commit to a simple yet effective skincare routine
Complicated does not mean more effective. Skip the complexity with our simple yet transformative four-step regimen for everything you need, nothing you don’t
