Zest Things Up: Why You Need to Drink Lemon Water

You know what they say: 8 eight-ounce glasses of water a day keeps dehydration away.

While this may seem simple enough, in theory, we can all admit it’s easier said than done to hit that quota — especially when you’re tempted to prioritize that iced latte every time. Frankly, it’s a lot of liquid and, after a flavorful beverage, water can taste boring, but it doesn’t have to.

Infusing water with lemon is one of our founder’s go-to tricks to help promote overall health and hydration. Keep scrolling for just a handful of its benefits that’ll have you looking and feeling your best from the inside-out.

Supports digestion

Studies have shown that drinking lemon water before meals can actually aid in your body’s breakdown of food. This is because the citric acid in lemons was found to boost the secretion of certain digestive fluids in the stomach, allowing for easier digestion.

Promotes hydration

Since infusing water with lemon adds some zest to its flavor, it may actually help you consume more of it because it’ll be something you’ll reach for more. In turn, meeting that recommended daily water intake will feel less daunting.

Tip: Drink any acidic drinks, lemon water included, with a straw to help protect the enamel on your teeth.

Curbs sugar cravings

Did you know when you’re craving sugar, your body may be signaling that you need water? Though water won’t, of course, curb all your cravings, it can help. Plus, infusing it with lemon for a slightly sour yet ultra-refreshing drink only further helps to squash that need for something sweet.

Minimizes inflammation

Rich in antioxidants, vitamin C and flavonoids, lemon water provides anti-inflammatory benefits. Because chronic inflammation has been linked to an increased risk of health conditions — like arthritis, diabetes, autoimmune conditions, and cancer — reducing inflammation may help to potentially lower that risk.

Helps improve skin’s overall appearance

Naturally, a simple yet effective skincare routine is crucial for maintaining a healthy, glowing complexion, but there are lifestyle changes you can make to help bolster skin’s youthful radiance. Lemon-infused water is a simple, affordable hack to enhance skin health due to the natural antioxidants found in citrus that can help combat cell damage and improve skin concerns, like acne, oil, blackheads, and more.